Services

Slay your schedule and find the freedom to enjoy life

It’s easy for life to get on top of you, especially when you have ADHD, but you have the power to take it back. With the right systems in place, you can get your work done on time, keep on top of the chores at home and still have time for your friends and family.

BOOK YOUR STRATEGY CALL NOW

My Coaching is for:

 

Physicians and medical students who know it’s time to make a change, and are tired of:​

  • Always having a backlog of work
  •  Spending loads of unpaid hours catching up on charting 
  • Never being on time 
  • Struggling to keep their home tidy which just increases their anxiety 
  • Feeling bad about themselves 
  • The guilt that comes with not meeting their own or others’ expectations
  • Lying just to save face 
  • People-pleasing due to fear of rejection
  • Feeling like they are only just about surviving
 

Imagine if you could completely change that in a matter of months.

My clients finish my coaching programs ready to take on life no matter what it throws at them because they have systems in place to keep them on track. They know that their ADHD isn’t going prevent them from creating the life of their dreams.

Instead of being in a reactive state, they are in control of their lives because they have created boundaries for themselves. Their confidence has boosted and their stress is almost non-existent. They have routines that they know work so can show up both at work and home how they have always hoped they would. 

My coaching is different because it is created for physicians with ADHD by a physician with ADHD. A lot of the time I felt like no one understood what I was going through - the frustration, the guilt, the hopelessness. But I know I am not alone in my experience. I don’t have to keep struggling hoping my ADHD will go away. I can understand that part of me and thrive.

It's time to learn that:

  1. You can achieve whatever you set your mind to
  2. Your negative thoughts about yourself don’t reflect who you really are
  3. You are not a lost cause but ready for a total life transformation
  4. Struggling to stay on top of everything does not make you a bad physician
  5. Asking for help takes so much courage and I’m so proud of you

So if you are ready to...

  • Create a routine that allows you to leave work at work 
  • Learn how to stay on top of charting and billing
  • Implement boundaries that protect your mental health 
  • Find out how to organize yourself and manage your time even with ADHD
  • Feel good about yourself again 
  • Understand how to manage frustrations so you don’t become passive-aggressive
  • Make time for yourself on a regular basis

then my coaching is for you!

What we can do together

As Physician ADHD Certified Life Coach, I offer group coaching

Creating Aligned Systems: Executive Function Coaching for Physicians

I invite you to join a physician community like no other. 

​You’ll get access to: 

  • 9 Live Group Coaching Sessions lasting 90 minutes where core modules will be discussed
  • Weekly 45-60 min laser focus office hours on Sundays at 7pm central
  • Prerecorded short videos and private podcast to prepare for the weekly core modules (see FAQs for an outline of each module)
  • 3 Private Coaching Sessions with declutter coach 
  • 1 Private 1:1 Coaching Session with me to determine your progress and whether my Level Up Membership is right for you
  • 3 Live Expert Sessions with guest coaches
  • Earn Clinician-centric CME Reflective credit

 

Some coaching programs that last 2-6 months cost upwards of $10-25k. I paid $48k for my coaching. But I’m offering you all this for $2997 USD or 3 monthly payments of $1097. 

Next Physician Coaching Group Cohorts :  

 Monday Jan 13, 2025 through April 14, 2025 at 6pm PT /8pm central

 

Pay below- to say your spot in the next cohort.

ONE TIME PAYMENT- GROUP COACHING
3 MONTHLY PAYMENTS: GROUP COACHING

 

 Those who have been through my program have the opportunity to continue indefinitely by Join my Level Up Membership for $97 per month- cancel any time   

 

WHAT'S INCLUDED MONTHLY:

Access to the current Physician Group Coaching Cohorts- including all Expert Guest Coaches

Once a week office hours for laser-focus coaching session /body-doubling accountability sessions on Sundays at 7pm central

Special discounts and access to exclusive retreats and events 

 

 

 

 

 

 

 

My promise to you

There are different ways to deal with ADHD and time management issues. Coaching transformed my life  and I’m confident it can transform yours too!

 

 

Coaching that works for you

As a certified ADHD life coach, I am here to help you in every part of your professional and personal ADHD journey.

Check out my 14 week group coaching if:​ 

    • You are ready to develop solutions that you can implement ASAP to your challenges. 
    • You want to learn proven techniques to create personalized systems that support you
    • You’d like to connect with other physicians with similar experiences
    • You are ready to make an investment in your mental health

It’s time to put your mental health first

I am often asked when is the right time to start my program? 

The simple answer is whenever you are ready to stop being overwhelmed, overworked and unhappy. 

How much time and money are your current open charts costing you? Let’s do some simple math, as a physician, you might be used to the hour pricing, say your hourly rate is $200, reclaiming 5-10 hours means you would be reclaiming $1000 to $2000 a week. Creating systems that support your personal and professional systems is priceless.

 

What about if I don’t have time?

I know you are already strapped for time but making the commitment to coaching will earn you back endless hours. You don’t really have time not to do this. You can try to work it out yourself and struggle through it alone or you can get results quicker with proven techniques and the support of a coach and a community who understands what you are going through. 

Investing in oneself can feel like a foreign concept, especially when we are used to putting the needs of others before our own first. I know it was scary for me at first, but I came to realize that I deserved to live a life that supported my highest capacity.

 Have more questions? Check out my FAQ page.

Still undecided?

 Today, a good day to decide and remember that if nothing changes, nothing changes. 

You’ll continue to struggle to find time for yourself as well as all your responsibilities at home and at work. 

You could try to figure out strategies for yourself. It would mean using time and energy you just don’t have experimenting with techniques that you have no idea whether they will work. You could Google some strategies even though it’s unlikely what you find will be targeted for ADHD physicians. You could just move on with your life. The problem is adults don’t grow out of ADHD. It doesn’t just disappear if you ignore it. 

What I’m giving you the opportunity to do today is take the first step towards changing your life. I will help you through the whole process. You just have to be willing to take this journey with me. Are you in?

YES! I WANT GROUP COACHING - MONTHLY PAYMENT PLEASE!